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INFORMATION on probiotics

WHAT ARE MICROBIOTICS?

This set of microorganisms in our body is called the microbiota (also known as microbial flora), and it is made up mainly of bacteria, viruses and fungi.

The total microbiome is made up of the microbiota of the gastrointestinal tract, nasopharynx, skin, vagina, etc., since there are microorganisms in all organs and systems of the human body.

The intestinal microbiota is where different species coexist in harmony.

This microbial balance can be broken by several factors:

  • Feeding
  • Stress
  • Genetics
  • Antibiotics
  • Diseases
  • Age

And it is related to diseases such as:

  • Diabetes
  • Obesity
  • Obesity Digestive pathologies
  • Autism
  • Skin diseases
  • Other

    • WHAT ARE PROBIOTICS?

    Probiotics are, according to the definition of the WHO (World Health Organization), live micro-organisms that have beneficial effects on the health of the person who ingests them. These micro-organisms are naturally present in certain foods (especially fermented foods such as yogurt) and can be incorporated into the formulation of food supplements, being used as a treatment for many diseases.

    WHAT IS A PROBIOTIC FOR AND WHAT ARE ITS BENEFITS?

    1. They are modulators of the intestinal microbiota:"They correct" the changes or alterations produced in the intestinal flora due to external factors, such as the consumption of antibiotics or diseases.

    2. Treatments for digestive symptoms:Clinical studies show the efficacy of probiotics in digestive symptoms such as diarrhea and constipation.

    3. Strengthens the immune system: It prevents skin diseases, improves the absorption of nutrients and helps prevent food allergies, among others.

    4. No side effects: Side effects rarely occur from the intake of probiotics, only in some cases you can get a slight abdominal and intestinal discomfort during the first days of taking, due to the changes that probiotic strains produce in the gut microbiota

BIOITHAS PRODUCTS:

At Bioithas, the composition of its probiotic-based food supplements has been designed based on scientific results obtained in clinical trials, selecting the most suitable microbial species. All Bioithas Probiotics products have proven clinical indications.

Bioithas DermaBioithas DermaBioithas Derma:

Contains live probiotics and biotin, which contributes to the maintenance of the skin under normal conditions

Bioithas DigestBioithas Digest:

Contains live probiotics and calcium, which contributes to the normal function of digestive enzymes

Bioithas InmuneBioithas ImmuneBioithas Immune:

Contains live probiotics and vitamin C, which contributes to the normal function of the immune system

Bioithas MucosaBioithas MucosaBioithas Mucosa:

Contains live probiotic bacteria and biotin, which contributes to the maintenance of mucous membranes under normal conditions

You must bear in mind that taking probiotics is a complementary tool, so they are neither exclusive nor substitute for maintaining a balanced diet and a healthy lifestyle.

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958 793 667 / 637 517 523 atencion@clinicavalley.com

SCHEDULE

Monday to Friday 10:30 a.m. – 2:00 p.m. 4:00 p.m. – 8:00 p.m.

Saturday 11: 00h – 14: 00h

Saturday afternoon / Sunday and holidays by appointment

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INFORMATION

© Valley The Boutique Clinic Copyright 2024

Maria José Bolívar

Our office manager

María José has been with us since long before the creation of Valley, The Boutique Clinic, and has been instrumental in helping us in the development of various businesses associated with the clinic, here in Melegís.

She has a diploma in tourism and courses as a tourist information technician and tourism development agent, and she worked on other projects in the Granada tourism sector before joining our team.

In addition to her native Spanish, she is fluent in English. She is the pillar of the office, she has a Certificate of Excellence in customer service and many of our users have established friendship with her through her relationship with the company. On the technical side, María José has attended Office Management courses and she knows all the systems we use in our company in depth.

For the directors, and similar to the Robinson Crusoe novel, she is the “Woman Friday” of Valley, the Boutique Clinic.

Antonio Tapia

Gardener

Antonio graduated as a farm assistant.

In 2015 he began to work with us and is the main protagonist of our garden and orchard, of which he is super proud since from the beginning he has been the one who has given it life and colour.

In the least expected place you will find Antonio taking care of his precious garden.

And a curious detail about Antonio is that he is also a nursing assistant, very much in line with our new project.

DOCTOR CARMEN GALLEGO

Our Director

Doctor by profession and vocation, also linked to the business world.

The career of Carmen, manager of the company, began in the world of medicine as a specialist in the assessment of bodily injury and work disabilities. She also had her own private aesthetic medicine clinic, later linked to large pharmaceutical laboratories and, finally creating her own own SMEs. She is very involved with rural tourism in El Valle de Lecrín, the area where she lives.

Now, given her entrepreneurial nature, she has developed this new business project oriented to health tourism, both nationally and internationally.

She has a degree in MEDICINE and SURGERY at the University of Oviedo, specialized in Nutrition and Health through various studies and a Master’s in food biotechnology, specialist in the assessment of bodily harm and occupational disabilities; she also holds an M.B.A. and Master’s degree in aesthetic medicine, as well as various master’s degrees in the most innovative techniques in this field.

We literally quote the words of Dra. Carmen Gallego herself, manager of the company: “Now I have created the clinic I have always dreamed of, a relaxed atmosphere in a quiet environment where I can treat my patients in the best possible way. After suffering and recovering from cancer, I have always been looking for a place like my valley to share my dream, a place that offers the opportunity to be in harmony with nature, while enjoying the most innovative medical aesthetic facial and body treatments, to increase your confidence and well-being. Hence Valley, the Boutique Clinic. “

VALLEY FLAMENCO

Mientras bailo no puedo juzgar. No puedo odiar, no puedo separarme de la vida. Solo puedo estar alegre y entero. Es por ello que bailo. “Hans Bos.”

Arte – Cultura van de la mano bajo el ritmo, el compás y la expresión de tu cuerpo. Nuestra bailarina profesional Chary te ayudará a sacar tus sentimientos a través del baile flamenco, y aprenderás a coordinar tus movimientos mientras defines tus músculos y te pones en forma de la manera más divertida.

VALLEY PILATES

La salud física es el primer requisito para la felicidad. “Joseph Pilates”.

Nuestra experta profesora Chary se encarga de este entrenamiento funcional. La correcta alineación y postura solo será posible cuando el mecanismo completo de funcionamiento del cuerpo esté bajo control. Ofrecemos modalidad de entrenamiento activo/pasivo y rehabilitación de lesiones.

VALLEY AL FRESCO EVENINGS

Summer Night’s Dream. “William Shakespeare”. “William Shakespeare”.

Relive the dreams of a summer night with our al fresco evenings, enlivened by pleasant music in a relaxed family atmosphere to enjoy a cocktail surrounded by the best surroundings. The best ending to a full day of treatments and activities.

VALLEY VISITS

a la Alhambra y barrio histórico

Dale limosna mujer, que no hay en la vida nada como la pena de ser ciego en Granada. “Francisco de Asís de Icaza.”

El tesoro cultural de Granada no solo se mide en tener el palacio árabe más importante de todos los tiempos, sino por su legado gótico, renacentista, plateresco y barroco a lo que hay que sumar la admiración que despiertan sus bellezas naturales. Todo esto la ha convertido en una ciudad idealizada con una atmósfera poética de leyenda cautivadora.
Descubre junto a nuestro guía Ron los rincones más bellos de la ciudad de la Alhambra adornados por las interesantes historias y curiosidades que te contará durante el paseo.

VALLEY GARDENING

My garden is my most beautiful work of art. “Claude Monet”.

Learn how to take care of your garden from our handsome gardener Antonio (el Rubio). He will teach you tricks to make your flowers look beautiful so you can feel as proud of your work as he is of his precious orchard, the most valuable part of our Valley community.
It will also give you the best healthy gardening tips, with which you will enjoy and learn to grow your own fruits and vegetables in an ecological way in a natural and fresh environment that will allow you a connection with the earth and the benefit of doing an exercise that promotes physical, mental and emotional well-being.
You can participate on your own or with family and friends.
And most importantly, you will enjoy unique flavours while respecting the environment.

VALLEY COOKING

Todas las enfermedades comienzan en el intestino. “Hipocrates”.

Nuestra chef (Samantha) y cocinera (Maribel) te enseñarán a preparar deliciosas y saludables recetas para que aprendas a cuidarte de la forma más amena y placentera. Recuerda que cuando comes bien, te sientes bien.

VALLEY WALKS

Walks with Ron and Xana

Walking is man’s best medicine. “Hipocrates”.

Enjoy beautiful walks through the mountains of the Lecrín Valley. Our guides (Ron and his dog Xana) will show you the best routes and paths to observe the most spectacular views of the valley and will show you the unique flora and fauna of this region of Andalusia. We offer different types of routes, from a walk through the villages and their surroundings to longer and more laborious routes for more daring hikers.

OUR CLINIC has floor space of about 100m2 housing the reception, treatment rooms, a rest room and the office of our director who personally supervises each treatment.

OUR VILLAS: A selection of unique rural villas are available for you if you are staying with us during treatment.  All the houses have their own delightful charm.  Some have views to the hills and mountains surrounding the valley and others are intimately nestled in their own gardens.

OUTSIDE LIVING AND GARDENS. The resort is set in one acre of sculpted gardens with different environments, including a chill out area, an outdoor kitchen with a wood oven, barbecue and outdoor dining areas, flower areas, sports areas (gym, yoga and pilates area, swimming pool…), poolside baths and organic garden.

EVENING AND BISTRO BAR. In the evenings we can bring in our own accomplished chef to prepare meals to be taken on the patio or organize barbecues at the outside dining area. Music evenings can also be arranged in the summer months.

OUR CLINIC It consists of a floor of about 100m2 considting of a reception, four rooms for the different treatments that we will carry out, toilets, and the office of our director who personally supervises each treatment. tratamiento.

OUR VILLAS: a selection of unique and idyllic rural villas for you if you choose the option of staying with your treatment. Each house has its own special charm. Some have views of our beautiful valley and others are surrounded by their own gardens creating an secluded and intimate atmosphere.

OUTDOOR AREAS AND GARDENS. The resort has approximately 5,000 m2 of well-kept gardens with different environments, including a chill out area, an outdoor kitchen with a wood-burning oven, a barbecue and an outdoor dining area, floral areas, sports areas (gym, massage area, Pilates and yoga, private pool…), bathrooms by the pool and chill out, and organic garden.

EVENINGS AND STEAK BAR. In this outdoor space we will enjoy evenings enlivened with music and other events to contribute to the relaxation and disconnection of our users, since our philosophy is based on offering an intimate, relaxed and family atmosphere that will help physical and mental improvement to achieve the optimal result of our treatments.

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